Of Dogs, People And PTSD

So, amid all of this chaos with our post making it incredibly difficult to have a service dog, I was informed today by my doctor at treatment that I need to be involved in things that are, you know, outside my home.
Crap.
The only thing I still have the heart for is service dog stuff. Even though the military is trying it's hardest to break me so that I might give in and let them separate me with fewer benefits, even though they're trying to make it harder for me to have my service dog, and definitely harder for others to get service dogs, THIS is what has made a difference in my life. The doctor actually point-blank said she was glad I had a service dog because, among other reasons, it meant I had a responsibility to someone else.
I just checked in with our former trainer, and there's a session this Thursday that we'll go to.
I guess we're going to do this.

We're also looking at adopting a male dog, as a secondary service dog. She gets along fine with male dogs, more often than not, and I intend to make her a part of bringing home a second. I want another dog around her size, maybe bigger, that she gets along with and that we can train. I know seeing another dog doing what I'm trying to teach her has helped her, so I think training a second may be easier.

So much going on in my head....

Sunday

One would assume that not ever getting out of one's pajamas would mean it'd be nearly impossible to have any sort of difficult day, right?

Wrong. 

I fell apart first thing this morning- just a complete train wreck. Once again, I'll leave out the gruesome details, but, as you might have noticed from my previous post, it was pretty bad.

We came to a conclusion, though, and decided we'd try to go through the VA to see about in vitro fertilization once I get out of the military. I don't want to wait five years to get around to something we want so badly, especially when it's something nobody can ever be truly or completely prepared for.

I'm not ready to return to treatment tomorrow, to deal with the week ahead or try to face the people I know I will have to. 

I just want a break from the "real world".

Women

Two people who I trusted very much- Buffalo Boy and one other- put down women, particularly female Soldiers today. It started off with comments about us receiving special treatment and turned to our perceived physical inequalities.
Then another guy, one who I've already had issues with and identified as a possible predator, drove by on his way in and whistled at me.
I lost nearly all control. I was angry after the first bit, but figured it would blow over. The second incident left me fuming, angry and enraged. As I came in from break, I yelled at the latter guy to never whistle at me again. I managed to keep my mouth shut to the guys until one of them said something about me being angry. It came out without me meaning for it to, but I told him I was still pissed off that he felt it was alright to put down women. He said he was just joking- a pretty common defense for him- and I said it wasn't a joke, and walked outside. Buffalo Boy saw me walk out, obviously upset and on the verge of tears. He came over to where I was and tried to talk to me. More calmly than I was sure I'd be able to, I told him that I was still upset over the derogatory comments about women, so I wasn't in the best mood. He got angry at me, made a comment about me and the other female in the group taking things too personally, and walked away.
I tried to clear things up with him, sending him a carefully-worded text message explaining why it upset me. I told him: "You'll always be my brother far as I'm concerned, and maybe if you were the only person pointing out our shortcomings, I wouldn't feel like I needed to defend myself. But there isn't one person or form of media that hasn't shown bias, either intentionally or without even understanding that they are. I'm sick to death of feeling like I need to be protected and taken care of and tired of being scared because men are bigger, stronger and faster. I'm done believing that."
He responded with another "you're taking everything too personally and blowing this out of proportion" bit, essentially saying that I was making everything about me. I told him I had tried very hard not to put him down or be disrespectful in my text message, and I wished he'd done the same.
I am done wishing I could be stronger or better or safer. I'm done being scared. I can't continue to live this way, because this isn't living anymore.
It's time to make a change.

Decision

I have made a decision.
I don't want to have biological children.
I'm sure it helps that it's not as easy for me as it is for most, and that my (sorry-excuse-for-a) mother convinced me to tie my tubes at eighteen years old, so I couldn't pass on my "issues" to any biological children. However, something inside me is shifting, fast and hard, and I'm barely managing to keep up with it all.
First, I think I'm finally accepting the idea of life with Post-Traumatic Stress and some BPD symptoms. Despite these issues, and maybe in some ways because of them- and the fact that neither are considered uniformly genetic- I am coming to terms with the fact that my past frigging SUCKS. My mother, another child, two different adult men and a 13 year old boy changed the path of my life, and took away a lot of happiness for me- but where they tried to leave a void, something else has begun to grow. It's big, it's tough and it's real scary, but I think it's a future.
I don't want to spend another minute obsessing over in-vitro fertilization or birth plans. I have spent so much energy hating that I wouldn't just find out that I was pregnant some day, when, all that time, the woman that looked back at me in the mirror was a child born of that situation. I was, if you ask my mother, an "oops" baby, although she said that about my younger sister at one point then changed her mind. I was a baby born to two married parents who had been together for over a decade. A DECADE!! That's unheard of these days! Two years later, they divorced, and it got worse from there. Why, why WHY HAVE I BEEN SO STUCK on having a child the same way my mother did? Giving birth does not make a mother, let alone a fit one! It's so cliche to say that there are so many kids out there who are unwanted and why not give one a home.... but, dude, I was one of them!!! My mother put me in foster care at one point, and that was the least abuse I underwent!
Why should I do it her way? Why should I work so hard to undo what my mother imposed on me, when I could keep someone else out of that situation? The two biggest positive influences on my childhood were my  stepdad, who never had biological children, but was quick to take care of my sister and I as his own, and my babysitter, Grandma Vera, who was- you got it- a foster mother. She adopted two of her foster children- at least two. The two people who made it possible for me to be as happy as I was when I was little were people who took care of OTHER people's children.
How did I miss this all this time?!
I was talking to my friend C who's teenage sister is pregnant with an unwanted child right now in another state, and I started talking to my husband, and considering the possibility of interracial, open adoption. Then I stumbled across a blog post titled Teenage Boys Aren't Meant To Live At Home and, at about the point the author says that everyone, if they're honest, wishes they could have the easier life of a biological child, it hit me: I don't do anything the easy way, and that's what I've been trying to do here- and, go figure, it hasn't worked. Yes, it WOULD be easier (and probably cheaper) to go through in-vitro, and have "our own" child, but a child who has never known abandonment, who has never known contempt and abuse and who only knows unconditional love.... Can I handle that? Unconditional love is a foreign language to me in so many ways. I still demand my husband explain why he loves me and why he stays with me some days. What about having a child "naturally" would be right in this situation? When all I've known is abuse, when all I can relate to is fear, would I really do more good than harm for a son or daughter who didn't know that life?
I work best under pressure- and I think I've finally found the challenge I've been craving my entire life- loving an unloved, unwanted child. What took me so long?

God And Community

We went to the Unitarian Universalist service this morning, and it felt like home- so much so that I filled out a membership card. Of course, I didn't remember that we have a unit marriage retreat with hubby's unit this next weekend, so we'll miss a week, but I intend to continue going, every weekend I'm able- with or without friends or my husband there.
It made me realize that I need a community, and one I'm honest with. My husband and Buffalo Boy are the only ones who know the full story of what happened on Friday. I'm ashamed of what I did, but it has changed my life and opened my eyes in a way that scares me, but also gives me hope.
I need to pray again, daily, I need to start attending church every week, I need to pull those people I trust in closer- which means asking for help. You cannot be part of a community without equal give and take, as well as communication, which means I need to start speaking up because I am not only depriving myself of that sense of community, but others, as I refuse to allow others to help me when I need them most.
I'm scared, and I'm worried, but the only way out is up, and it's time to start climbing.

Major Small Victories

Yesterday was a definite life-altering event.
Today, hubby and I did a lot- and almost all of it public. We got up early and went to the mall, where I got a pedicure and my hair touched-up, the latter of which almost ended with me freaking out... almost. I get why having my back turned to anyone freaks me out, but I can't comprehend how every other person on the PLANET seems to WANT their back to EVERYONE. My wonderful service dog even started getting upset at one point. The stylist had me sit at the back of the salon, while she had several other clients, right next to several people I didn't know, while multiple people walked back and forth in front of me. I had left Sugar with the husband, thinking it would be quick and easy- he had to bring her over to me, for which I got a great deal of dirty looks from said stylist.
Anyway, we went to see Buffalo Boy briefly after that, then lunch- at a restaurant. And then my husband took me to two different stores, and bought me a new pair of cowboy boots, a new straw hat, and a really cute necklace-earring angel wing combo.
I haven't been out in public nearly this much in.... I don't know- a really long time.
Granted, it's Saint Patrick's Day, and everything was relatively quiet (due to pre-gaming, I assume) but I did it- and without meds. I'm really, really happy. It wasn't as easy as I wish it had been, but I'm so thrilled I managed it all.
I may never be happy in the same way as I used to be, but I'm getting better, even if it's never the same... and it won't be.

Candidate

I've never attempted suicide.
That statement has been a source of pride for me, especially when so many of my closest friends have at this point.
Today, though, I was a candidate for suicide. It wasn't any one thing- the fact that our post is trying to ban service dogs, the fact that my husband and I are now staring down the barrel of our first deployment together, the fact that I've been through child abuse, two rapes and a myriad of other abusive situations, the fact our apartment reeks of mold, everything to do with the army... It's not just one thing. When my husband's boss (e7 type for you military-savvy folks) told my husband that I "needed to learn" to be in situations that put me into flashbacks, well, I couldn't come back up.
I begged him to leave me tonight so I could do it without feeling guilty.
He wouldn't, and neither would Buffalo Boy.
I guess I don't get out of it all that easy.

Family, Love and Being Scared Out Of Your Mind

The Nerdy One mentioned today, in passing as he thought he'd mentioned it before, that his unit is looking at deployment in November-December time-frame.
Now, having been an Army wife for two years, a Soldier for more than four now, and soon-to-be Army wife again, well, there's no surprise when the word "deployment" starts getting thrown around- it's part of daily discussion, what-if's and just-in-case's. We are a nation eternally at war, there's no escaping the possibility.
Before I try to rationally explain the implications and total freak-out I'm experiencing in my head, let me tell you what our last few days have been like.
Recap: Wednesday afternoon, my husband calls me to tell me he'll be leaving for an overnight field problem/range the following morning. I avoid asking what time until many hours later, when he says he will be leaving the house around 0330. Thursday, bright and early, he's gone, and I'm too on edge to sleep. I manage to pack a lot of anxiety into that day, then spend much of the evening with a friend from treatment, who discusses his not-quite-ex-not-quite-girlfriend having Borderline Personality Disorder (BPD) and the symptoms he lists ring all too true of myself. My husband comes home around 4 Friday morning, and we crash-hard- until he leaves for work about two hours later. We knock out as early as we can Friday night, only to wake up to a leak in our apartment ceiling at 0630 Saturday morning. We call the front office, and leave a message when nobody answers. Nobody returns our call.
Husband then goes off to help his friend move for the day, and I head back to my friend's house, because I simply don't handle alone well, and, fortunately for us, neither does my friend right now. We watch tv, and hang out through the afternoon. Then I get my husband, and we come back to my friend's house for a few more hours, coming home after that to find it is nearly raining in our apartment. The "rain" progresses for the next few hours, until we're calling ever emergency maintenance number we can find, and demanding they do SOMETHING. The water has been shut off by around six this morning, and, now, at eleven at night, our apartment still hasn't completely dried out- and all that was effected was carpeting, walls, cabinets and ceilings, thankfully.
Now, about half an hour ago, The Nerdy One mentions we're looking at deployment in about nine months....  This means he'll be out of the Army within months after returning from this deployment. I text my friend, I'll call him Buffalo Boy, and tell him what's going on.
Now, Buffalo Boy has gone from being a friend I see regularly to FAMILY in the last couple days. He's saved my life with the information and support he's given me, and probably saved my marriage in more than one way. He's the first person to get my trust in a non-relationship and completely unconditional manner. I trust this guy, I know his values, habits, emotions and I've never understood what it's like to have a "family member" where there wasn't a question of some sort of perversion. This guy has my back, and it doesn't matter time, place, or anything else. He's my brother.
I found my brother in the looney bin, that could only happen to me.
Anyway, The Nerdy One and I are discussing possibilities and Buffalo Boy is reassuring me that, no matter what, he's going to watch my back, even if it means protecting me from myself sometimes.... and it does.
I can't lose my marriage, I can't wreck it or hurt my husband... I've made too many crappy choices in my life, and I won't go back to allowing that to be my norm....
I'm scared out of my mind, but somewhere in my gut, I know that this will happen, and that between my husband and my new-found Brother, I will prove something to myself, and, frankly, that's not a whole lot more comforting than knowing my husband will spend roughly nine months in harm's way.

Hell

Hell is not fire and brimstone.
Hell is realizing that you are lost spiritually and that it's very possible you may not ever get any better-.that you may have come as far as you can.
Hell is trying to figure out how to avoid disappointing everyone you've made promises to if you can't ever become the person you know you should be.

Borderline Between Happy And Insane

Last night, my husband had to work most of the night, and I thought he was going to have to be gone the entire night. Knowing I have been in a pretty dark, unstable place lately, I asked a good friend if he was alright with me crashing on his couch, so I wouldn't be isolated or alone in case something came up. Being the awesome friend he is, he said that would be great.
We were sitting there, about eleven at night, watching Smokey And The Bandit and talking. He was highlighting some papers he'd printed off, mostly about Borderline Personality Disorder. His ex-girlfriend of several years exhibits a LOT of symptoms of this, and he was reading some of the more surprising/dead-on ones out loud. Several of them hit me really close to home, although my habits aren't quite as extreme as most folks diagnosed with BPD exhibit.
When my friend mentioned that it's generally caused by neglect in childhood, my ears perked up. One of the most common symptoms is idealization and devaluation episodes- and I don't go to the extremes his ex-girlfriend did, but I have, for a long time, recognized the pattern of behavior in myself. Many of my relationships wouldn't last a month- things were ideal at first, beautiful, wonderful, what I wanted for the rest of my life, and then it seemed reality would set in and I was out. I can look at the explanations of BPD now, and realize that many of the behaviors I've worked so hard to change have been linked as much to a milder form of BPD as to PTSD. Post-Traumatic Stress Disorder and Borderline Personality Disorder are very commonly diagnosed in the same person, and are considered to be very closely linked issues. I can see, with the information that I have now, that the way I've idealized my husband much of the time, only to find myself on other days playing with a lot of "what if's" in my head is simply another symptom of all of this. I can see that the rapid emotional changes aren't simply my reactions to trauma-related stimuli. I have recognized, over  many years now, that I have had some pretty major abandonment issues, and, reflecting on my life, I'm really not terribly surprised by that.
Am I happy to know that I have symptoms of Borderline Personality Disorder? Not a chance. It is, however, a little bit of weight off my shoulders knowing that my lack of gratitude, my bouncy-ball emotions, my fear of abandonment and unexplainable jealousy isn't just a character flaw that I've inherited from my mother or something. It feels really good to know that even the non-PTSD behaviors that have frustrated and worried me are logical and something that can be dealt with.

Rise Again

I need to stop worrying about getting better and/or going back to who I used to be. That person is gone, and she's gone for a reason. I need to simply get past being whatever this mess is, and focus on becoming the wife and mother my family deserves to have.  I need my husband and children to see me happy, to see that I love them, and to see that a woman doesn't have to be angry to survive.
I don't recognize who I've become, and I don't like who I see in the mirror, but whoever I keep trying to find under the rubble is gone, nothing but ash now, and I need to accept that so I can start building whoever this person looking back at me is going to be. Charli is dead, the bear has been fought, and the only thing left is to teach this new, baby phoenix how to fly before it turns to ash like it's mother did.

Setbacks and Progress

This week has been incredibly rocky.
I'm in the women's group now and, yes, it's an entirely different animal, therapy-wise.
And every single woman in there thinks she knows what the others have been through and what the answers are. I'm so not handling that well.
Today, however, Sugar and I managed to go grocery shopping- unescorted- after we had a long, ridiculous day.
I could not be more proud of us.

Traumatic Therapy

I got three hours of sleep the night before last, and around four fitful hours last night. Yet, I still got up and went to treatment as I should.

The therapist- and she doesn't deserve that title- walked into our group room and started moving chairs, saying she needed to have her back to a wall. While this is nothing surprising, as we all, always sit with our backs to the walls, it was odd for her to mention it out loud. One of the guys told her not to worry, nobody would hurt her with us in there, she was safe. She responded by telling him that our corner of the room needed to be quiet today, and stop "giggling and sharing secrets". Mind you, yesterday we spent much of the day outside because we were fighting anxiety attacks and angry outbursts from comments and discussions going on in group. He then told her he had no problem speaking to her about this privately, and he was very respectful, especially given her hostility, she snapped at him (again) and told him he needed to stop getting people kicked out of group, saying it was her group and she would run her group not him.

HOLD UP!

We talked to the admin guy she sent to try to get us to come back into group and explained our grievances and issues with what was being said and done in group yesterday. We did not ask him to throw anyone out of our group. We didn't even know what he said when he spoke to two people we all struggled with individually. It is not our job, nor within our abilities to throw anyone out nor to have anyone thrown out of any group.

She was extremely confrontational with all three of us sitting in that corner, and continually told one friend of mine he should just leave, and saying we were disrespecting her and she didn't see anything wrong with what was talked about. When I tried to calmly explain (as I started crying) that the discussion that was brought up early on yesterday was half of the reason I had to talk a certain friend down from going completely suicidal last night, she said that she didn't think what she said was that graphic and it was her group, not ours. My "big brother" asked one of the females with similar background to me to take me outside and calm me down when the crying became uncontrollable. The director got involved, though that therapist doesn't seem to have any repercussions from it all, and decided it was better to separate all of us. I'm being moved to the women's group, which makes sense, and I didn't fight her on it. I simply reminded her that her therapist was completely out of line. 

I know I don't handle confrontation well right now. I shut down and start crying. The klonopin didn't touch my anxiety, and my husband came up to pick me up, as I was afraid to drive in that condition. I am so disgusted and hurt and upset at this therapist it's incredible. She's the same one I've said before is a burnt-out hippie. I didn't trust her before she was our sole therapist, and now I can't stand her. I told the guys before she took over I didn't care for her, and they insisted she was a sweet person. They trust my gut instincts more than ever now, and so do I. I'm so sick of people like this!

Pushed Into The Mud

Our group started off today with our burn-out therapist saying she'd watched the movie Restrepo over the weekend and "got" why we're all messed up. She then proceeded to discuss in detail certain gory aspects of war and how she understood why it would mess us up.
Let me remind ya'll- this is a group for people with Post-Traumatic Stress Disorder. The majority of these guys have been through multiple combat experiences AND a lot of us have childhood abuse backgrounds too. Our therapist is a perma-stoned woman old enough to have grandchildren, and has been divorced from an abusive guy with combat-related PTSD for a couple decades.
And this __________ _________ thinks it's a good idea to start off our Monday by speaking graphically about violent, bloody images and experiences.
Five of us walked out.
Let me explain why the therapist is stuck on this movie- sorry, documentary: we have a female soldier (and I use that term lightly in her case) who insists that was her unit and she went through that with them. I don't have to see a bloody, violent infantry movie to know that females aren't sent to places like that was filmed. The stories she tells have no emotional value- they could be taken from a shrink's notes, rather than real life. She talked about going to court, and, when prompted by the therapist she said- in these words- "I spent the entire time searching for an exit."
Nobody spends two hours "searching for an exit". You know where the blasted exit is, and you might spend a lot of time wanting to blow the joint to bits (let's be honest here) but you KNOW WHERE THE EXIT is.
Anyway, five of us walked out when we couldn't handle it anymore. Five of us might sound a lot, if you know that the most common process group therapy size is excessive at about thirteen people. However, there are more than 20 of us in ONE GROUP right now, which is insane at BEST, so it's really a miracle they even noticed we were gone. They "wrote our names down" (holy second grade batman!) and sent the admin dude out to "negotiate" with us. I went off the second I saw him coming out- I got three hours of sleep last night and had two anxiety attacks yesterday, I was in prime shape- and told him our therapist was unable to keep control of our group and discussing things that were setting us off- though I may have been more graphic and not quite as calm about this explanation. We also went off about the two people in our group who lie constantly and obviously and BS about everything. He pulled them out of group individually and spoke to them, the details of which I don't know.
Tonight, I got a phone call from a good friend from group, and he was crying. He'd already taken the drugs, they hadn't kicked in, and he was in meltdown mode. He described the "time-traveling" I do, trying so hard to hold on to reality, while being drowned in memories he didn't want to remember, feeling like he was barely hanging on. This is one of the toughest, most honest, most unbeatable dudes I know, and he calls me crying! I love this man like a brother- we understand each other so well it's scary, like looking in a mirror sometimes. Someone had made a comment about his service dog, and another had made several comments about violent stuff in front of a lot of children. He asked the guy to stop- more than I'm capable of in similar situations.
I am so angry at this therapist and at all these people allowing my friend, my brother to be hurt like this, to be dragged down in the place that's supposed to help pull him up. I'm so upset that these people put him in this situation.
He's better now, it's been a couple hours since the last part of this went down, but.... can nobody be trusted????

Nightmare On My Street

Incredibly rough start to the day today.
I woke up after a restless night of the worst kind of nightmares, to my husband leaning over me. I maintained enough control not to swing at the man three inches from my face. I pushed him away gently and told him I needed a minute. He got upset and went to the bathroom, closing the door behind him. I got angry- instantly. I got dressed, grabbed my service dog's stuff, my keys and wallet, and took off in my truck.
I spent at least an hour driving around, alternately crying and angry.
Matt text me to apologize, and I came back after a while. I had to break it down to him, in true Barney fashion, and we talked. It got better from there, but I've been a train wreck all day.
We went bowling with some friends today, and that went pretty well. Then we got home, watched a show that had a gnarly, violent abortion scene in it that sent me into tears all over again.
I'm struggling to stay present, always feeling on the edge of "time traveling"- something between a flashback and a memory. It can turn into a flashback very, very quickly if not managed, though flashbacks do not always start that way.
I'm starting to feel like the floor is dropping out from beneath my feet. Every little thing sets me off lately, and I'm sure it's because I'm raw from all the wounds I've opened with therapy, and, in the long run, I'm sure it's a positive, but.... I want it to go away.
The new doctor (the one we like, people, keep up!) says the fact that I no longer remember the majority of my nightmares is a positive thing- and doesn't believe I need to remember all the gory details to get better. She also thinks that I'm doing the right thing by fending off the drug-pushers. It's a relief to know that there's a doctor out there that believes drugs are no more than a quick fix as I do, but it's also scary to know that I'm now working with someone who is like-minded. I guess the scariest part of it is feeling like I might be held accountable in some way nobody else has. I'm not sure if I'm afraid she'll tell me it's time to try to face the real world and go back to work (where EVERYTHING is a possible trigger- and I wish that didn't sound like I'm exaggerating, because I'm 99.9% sure I'm not) or if I'm afraid she'll tell me I'm doing the right thing and push me towards trying to accept that I'm as bad as I feel lately. I don't want to believe I have PTSD, need a service dog, need klonopin, need to be in therapy, etc. I can't accept all of this is ME, or real... I want to wake up one day and realize I'm faking it all and that I can stop the act now.
I just want it to stop.

The Empty Mirror

I am being medically discharged from the US Army.
I am incapable of conceiving children without paying a middle-class fortune ($4,000-$20,000 per cycle depending on the timing and what the doctors decide) to some doctor with medications and big needles.
I am no longer the Soldier I was, let alone ever having become the Soldier I hoped to become.
I am not the mother I wanted to be, and there is no light at the end of that tunnel, either.

What is left of me?
I'm not a soldier.
I'm not a mother.
Most days, I'm not even much of a wife.

I am a walking void.
Men traditionally hold down the jobs: I was proud to be able to support myself and not need anyone else.
I've lost that.
Women traditionally bear children, raise them, and keep house. I'm not capable of any of the above- I can't even manage grocery shopping.

There
Is
Nothing
Left

Recovery?

Being in outpatient therapy is scary.
Scary.
I said it.
It drudges up so much, and makes you look at every. single. emotion.
It's like everything you've felt is suddenly under a microscope and you can't avoid looking at every detail of it now.
Today, our group moved through three different rooms. I was surprised when I realized it was stirring up anxiety in me. I was shocked when I found out I wasn't the only one.
Anxiety.
So much anxiety.
Soooo much anxiety.
Sunday night, my roommate came home very drunk and very angry.
He started yelling at me about my dog, and just kept yelling. I started to black out, and left the room. I spent three hours in an anxiety attack. Three hours. Three HOURS!!!
So, the boyfriend and I are moving out of the house and back into the barracks, and taking our dog to his dad's house.
I hate the thought of not being able to live with him, but I know it's the right choice right now.
That night brought up so much for me, and made me understand so much more about myself. Once I started to come down from the anxiety a little bit, I started talking to my boyfriend about how much I hate it when my home is taken away from me, and how it's always happened. I never had a home I felt really safe in, and even the better ones were taken from me, one way or another. I've never really had a true home. As he and I talked about that, I realized this was also the reason I was so eager to get married. I wanted a home. I wanted a place I felt safe and that wouldn't get taken away from me. I told him that, and he promised me we would have it.
I love this man. He stayed by my side the entire time I was going through that anxiety attack. He did everything he knew how to comfort me, but never once questioned my emotions or my reaction to it all. My dad thinks he's a saint. He said that.
I keep thinking about my fiance- the one that died over a year ago. The one I broke up with only months before he died of an asthma attack. The one I hadn't seen in years (I was stationed in Korea when we got engaged, and were in a long-distance relationship the entire time, but had been friends for years before) and who I hadn't come to see when I first came back to the states. The one who I still have so many questions about... I loved him, and I still do. My gut told me something was wrong though, and I never have gotten any real information on anything he told me. I don't know if everything he told me was a lie, or if all of it was true. All I know is that he promised me the world, and I believe he loved me, even if I don't know what he believed. I had loved him for so long, and had wanted to be with him for so many years. When it finally happened, I was practically blinded with happiness. When I started questioning things, I don't know if it was fear of commitment or just that something didn't feel right... I don't know what to believe, and I can't ask him. I have never felt more guilty than I do about him. There are so many pieces that just don't fit, and so many things he told me that other people know nothing about... It hurts so bad to think of how I might have hurt him... and it hurts even worse thinking that it all might have been a lie...
I don't know how to get past this...

Rest in peace, no matter what the truth is....

Like Sensitive Teeth

It finally hit me what I hate most about this whole PTSD mess.
I'm ridiculously sensitive to EVERYTHING.
It's like having a sweet tooth and sensitive teeth at the same time- you don't want to separate yourself from this world you just want to surround yourself with, but you can't help but be in horrible pain with nearly every little interaction.
I have spent the vast majority of my life cultivating the tough girl image. I'm heavily tattooed, tall and "thick". I'm not fragile looking, and, when surrounded by "the guys", I've always stood my ground, and managed, often enough to be known for it, to be able to respond to their dirty or shock-value jokes with something that none of them would have thought of. I'm a smart-ass. I've worked very hard to be the queen of comebacks and snide remarks. I pill poke, push or play-hit more guys I know than ones I would hug when I run into them. It's this person I've worked so hard to become- and now she's crumbling right in front of me.
And there's nothing I can do about it.
I know I take everything too personally lately. I feel like everything is somehow a reflection of me, and I know that I way oversimplify and, at the same time, over-think everything. If it wasn't obviously my fault, I will think about it and think about it until I can see how it "obviously" is my fault. And I will feel bad or guilty about it, no matter how long it took me to "see" that it "was my fault". It's a ridiculous game I play, really, and I can't possibly win it, either.
If my boyfriend isn't in a good mood, I take it to heart, and think about how difficult I've been lately. If I can't keep the dogs from overwhelming me, I find myself having trouble with my anxiety, but, of course, it's still my fault- I haven't trained them well enough. In my world, everything centers on me, but only when it's bad. In my world, that's the only thing I do, is mess things up for myself and everyone else.
I'm so tired of being miserable all the frigging time. I have gotten better about catching myself and fighting myself as I try to go down that all-too-familiar path, but I have a long way to go before I feel like I'm in any way in control of my emotions.
I make a huge point of holding on to that tough girl image at work- and now I've found myself crying- CRYING!- there, falling apart every time I deal with certain people that generally are more than a little willing to throw people (especially me) under the proverbial bus. People have seen me cry, AT WORK! For the love of God, this is not who I want to be.
Truth is, under the tough girl exterior, I've always been very sensitive to other's emotions, and a very compassionate person. It never bothered me too much until people started seeing it when I didn't want them to. In the military world, a sensitive woman- hell, even your average woman- is a risk, a problem. Women aren't seen as allies or possible strengths, and they aren't seen for their strengths. We're seen as the weakest links in the fence, physically and emotionally.
I have found myself having very generalized emotions lately, not triggered by anything in particular, but things I wake up with, and have the most trouble shaking. The blanket anxiety I felt last week was followed by blanket anger yesterday. I was just pissed off from the moment I woke up, and it took me well into the evening to really be rid of the majority of it.
I suppose someone will read this and know that this is "all part of the healing process" or some such cliche, but right now, I can't see how any of this can possibly be something anyone else has survived or understands.

Outpatient- Out Of Patience

Yesterday was a horrifically eventful day.
The day of my last post- the day before yesterday, now- I had left a note for the gentleman who is assigned to my unit to help aid with "Combat And Operational Stress". He is a wonderful guy, but didn't get back to me about this note, in which I asked for someone to talk to about the anxiety. I didn't hear anything, but had my first true anxiety attack in formation during PT.
For those of you who aren't military minded, and I commend you for trying to follow this mess, we line up in several rows, with one person in charge (more or less) and that's a formation. Now, we do our exercise in these formations- to include running.
We got about a block before the pain in my chest was so horrible I couldn't breathe and run at the same time- and certainly not while surrounded by other people running and bumping into or stepping on one another. I took myself out of the formation, trying to continue to run, albeit at a much slower pace, but eventually gave up and walked. A senior NCO came over, and asked what was wrong. Breathless, I told him 'anxiety attack'. He told me I could just go back to HQ, and my response was to shake my head and say 'that's quitting.' He didn't argue. A female NCO I'm pretty close to fell out of formation to come run/walk with me. We followed the same route the runners did, and I didn't quit. By the time we made it back to HQ, people were already finishing their stretches. My 1sg and company commander pulled me aside. My commander asked if I'd run that route, and when I (still not able to breathe well at all) told him I'd walked it, my 1sg (First Sergeant) asked me what was going on, I, again, said "anxiety attack". He instructed my boss to make sure I was alright.
For those of you that are familiar with medicine, my blood oxygen level (pulse ox) was 93. I wasn't getting enough oxygen, go figure.
Anyhow, I went to group yesterday, and was pulled aside at the end of the session. A social worker noted that I'd been coming to these groups "religiously" each Tuesday and Thursday, while most showed up once a week, at best. The note I had left the combat and operational stress guy had also been brought to her attention. I told her about the anxiety attack, and the incredible amount of problems all of this was causing for me at work.
She said I sounded like a perfect candidate for outpatient therapy.
....Wait, what?! That's an option?!
I spent several hours after that at a behavioral health clinic about 30 minutes from work, filling out papers, until I was certain to be late to my reiki appointment. Fortunately, the person scheduled after me for reiki wound up rescheduling completely, and the woman I work with on this was very understanding about it.
Today, I headed to work, not knowing whether or not my command was okay with me taking part in the outpatient program. After several hours, and more than an hour and a half after I should have already been at the clinic, it was finally cleared up.
My command is allowing me to go, and I am responsible for keeping them in the loop about everything and maintaining my own physical fitness, so I won't find myself moving from multiple hours of therapy into a crowd of running soldiers (again). This is expected to be several weeks long, 10-14 business days. Today was only a small taste of what I'll be dealing with, as I will be moved into a military group (I wear civilian clothes to this, wearing my uniform makes me more tense and anxious than I already am).
I am incredibly grateful to my commander for blessing off on this, and incredibly grateful in a more general sense for the opportunity to be away from my work, away from those people, and actually take some time and heal all these raw, open wounds.
I'm terrified, too, though.
I have had more anxiety since that one hour meeting with the social worker summarizing my life than I have ever had. If that's what happened after one hour, what happens after a day or a week of me talking this out, spilling my guts and really looking at those still-gaping wounds?

This sweet thing managed to nearly put me into another anxiety attack. I love her dearly, but she is so excited to see me sometimes that she gets a little bit too much so. She clocked me in the mouth after repeatedly jumping on me (she's full grown, but new to us, and not completely trained yet) and I had to push her away, and, eventually go put myself behind the closed door of our bedroom. She didn't want me to walk away from her, and she didn't mean to do any damage, but my anxiety turns to anger too quickly, and I will NOT hurt my dog, or anyone else.
She really is a fantastic dog, though, and very attached. I'm really glad to have her.

Anxiety

I'm still going to "check-in" groups twice a week.
It helps so much to talk to other people who are facing the same ignorance and dealing with the same struggles that I am. It's so hard going through this and not forgetting that I am not crazy.
More than anything, I want to feel like it's okay for me to be going through what I am, like this is just part of the healing process and nothing to be ashamed of.
But I don't.
I'm embarrassed to have PTSD. I'm embarrassed to have gotten myself into not one but TWO situations where I could be raped. I'm embarrassed that I can't control my anger or my tears more often than not. I'm embarrassed that I feel like everybody is a threat. I'm embarrassed that my boyfriend is carrying so much of our relationship right now, as I fall apart and find him taking care of me over and over and over again. I'm tired of being this way, and I don't for one second feel like it's okay to feel this way.
I woke up this morning with an elephant-size ball of anxiety sitting squarely on my chest. When my wonderful, amazing boyfriend tried to get too close to me physically, it got worse. I've never had flashbacks with him, and I rarely feel the need to close myself off from him. This morning, though, it was like he was the enemy. I had to get him away, even though I wanted nothing more than to feel loved. I had to hide my fear and anxiety and hurt, even though I wanted nothing more than to hear that it's okay to feel this way, and that the man I love so much understands.
I hate being stuck inside this ugly, angry, horrible shell.
I just want this all to go away. I don't want to be anxious about being around people anymore, and I don't want to wonder when I'll fall apart again. I don't want to worry about being in formations because I don't know if something will set me off while I'm surrounded by so many people. I don't want to worry about how much trouble I'll get in after I've had to walk away from a situation so I wouldn't lose control. This isn't who I want to be.
Last night, when I drove over to pick up my boyfriend from work, I had someone run up to the truck on the driver's side, to my open driver's side window, and scream at me to slow down. I was doing 10 mph in a 25 or 30 mph zone. It scared me and startled me so badly the one hand I had on the wheel at that particular moment jolted, and I caught myself just short of running the truck in his direction. I had been having a good day, and he set me on edge so badly I couldn't calm down completely for most of the evening.
I'm at work now, having chest pain and fighting tears and there's no specific reason that I can think of that I feel this way. I'm so frustrated.